Workshops and Retreats

Pilates & Muscle Release Workshops

Pilates & Muscle Release Workshops will take place periodically on a demand basis.
These 2-hour workshops are ideal for people who suffer from muscle tightness, tension headaches, frozen shoulder, low back pain, whiplash or any related muscle soreness.

  • Classes mostly run on Saturdays from 11am – 1pm and are suitable for all ages, stages and fitness levels. They are particularly beneficial to anyone who is active and wants to stretch more effectively. But they are also great for people who have postural issues due to work, stress or repetitive movements.
  • Classes will involve a combination of gentle Pilates exercises and self-massage using muscle release balls.

Participants will learn:

  • How to release tight muscles using self-massage, stretches and exercises.
  • How to align the spine and pelvis in such a way to avoid or rehabilitate back pain.
  • How to use core muscles to protect the spine.
  • How to treat their own muscle soreness and muscle tightness.

Cost of Course: 1 session – €POA

All clients will receive a complimentary Self-massage ball for their own use.

Flexibility/Core/Conditioning Workshop

These 2-hour workshops are ideal for people who wish to develop a higher level of
conditioning, improve core stability and muscular flexibility.

Classes run from 11am – 1pm and are suitable for all ages, stages and fitness levels.
Classes will involve a combination of stretching exercises with self-massage using muscle release balls, instruction & demonstration of core strengthening techniques and conditioning practice and development with progression and adaptation.

Participants will learn:

  • How to release tight muscles using self-massage, stretches and exercises.
  • Effective static and dynamic stretching techniques.
  • How to develop core muscles to build foundation for progression in fitness.
  • Conditioning best practice and implementation
  • How to treat their own muscle soreness and muscle tightness.

Cost of Course: 1 session – €POA

All clients will receive a complimentary Self-massage ball for their own use.

Contact

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