Weight loss, Personal Training & Diet

At My Bodyworks we have developed a custom weight loss approach for our clients. We will sit down with you and find out about your diet, habits, health and wellbeing, social factors, family and work commitments and most importantly what would you like.

We have a 6 WEEK Program and a 12 WEEK Program tailored to suit your pocket and to suit your goals

Click on the images for more details or to download

We offer the best personal training just to suit you, no generic programs or same for everyone type programme, its all about you and we will give you the tools and resources to achieve your goals and ambitions

Tell us what you would like to achieve. Tell us what you really want.

No hard sell here, we simply want to help. How?, we will teach and assist you how to make better food choices, good types of foods, beneficial foods, portion control and a lot more information we have garnered with our experience in weight control and management.

We will combine a healthy eating plan with an exercise plan to maximise your results.
Talk to Grainne about a consultation for our weight management programs.

Check out our before and afters of just a few of our successful clients

Contact us about Weight Loss!

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