What is it?
Spinning is an aerobic exercise that takes place on a specially designed
stationary bike. We have state of the art BH Duke fitness bikes here at My Bodyworks.
In a class as you pedal, we play motivating music, the instructor talks you through the class: “You’re going up a long hill now, you can’t see the top yet.…” During the class you vary your pace – sometimes pedaling as fast as you can, other times pedaling slowly from a standing position. Its all about getting fit, keeping fit, mix in a little sweat and hard work and lots of fun, guaranteed !!
Spinning burns serious calories (about 450-550 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It tones your legs and thigh muscles like nobody’s business! Because you stay in one place with the same movement throughout, spinning doesn’t involve a lot of coordination; it’s easier to concentrate than in other types of aerobic classes. You follow the instructions of the spinning instructor, but importantly you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.
Feel good in mind, body & spirit!
Give it a try, check us out on Facebook or drop us an email or enquire via the site!
Better still call into us and have a look for yourself!