Kettlebell classes offer focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

What does it do for you? Simply put its a fantastic way to burn fat, get fit, tone up and get stronger. Just to dispel a big myth here, some people think lifting weights will turn you into a body builder …. wrong …. building strength will TONE MUSCLE which helps BURN FAT and make you STRONGER and FITTER.

Kettlebells are a fun workout, it helps release endorphins which assist in the “feel good
factor” which is a stress reliever.

Feel good in mind, body & spirit!
Give it a try, check us out on Facebook or drop us an email or enquiry from via the site!
Better still call into us and have a look for yourself!


This form when submitted will let us know what page you sent your enquiry from, in order to help facilitate our reply.

Back to Top

View Full Desktop Width