Kettlebell classes offer focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

What does it do for you? Simply put its a fantastic way to burn fat, get fit, tone up and get stronger. Just to dispel a big myth here, some people think lifting weights will turn you into a body builder …. wrong …. building strength will TONE MUSCLE which helps BURN FAT and make you STRONGER and FITTER.

Kettlebells are a fun workout, it helps release endorphins which assist in the “feel good
factor” which is a stress reliever.

Feel good in mind, body & spirit!
Give it a try, check us out on Facebook or drop us an email or enquiry from via the site!
Better still call into us and have a look for yourself!


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